JAM Session Tips – How to Prepare

JAM (Just A Minute) sessions are a common activity in interviews, university admissions, and professional development programmes. The goal is to speak on a given topic for one minute without hesitation, repetition, or deviation.

Preparation Tips

• Read widely – Stay informed about current affairs, general knowledge, and trending topics.
• Practice daily – Pick a random topic and try to speak about it for 60 seconds.
• Structure your speech – Use a simple structure: introduction, 2-3 key points, conclusion.
• Manage nerves – Take a deep breath before starting. Speak at a moderate pace.
• Expand your vocabulary – A wider vocabulary helps you avoid repetition.

Common JAM Topics

• Technology and its impact on society
• Climate change and environmental protection
• Education system in Sri Lanka
• Importance of sports
• Social media: boon or bane

Related: Personal Grooming | General Knowledge